A fruit that the tropics has been Blessed with.
The raw white meat inside a coconut is referred to as the kernel. It has a firm texture and delicious, slightly sweet flavor.
You can scrape the raw meat out of the shell and eat it. You can press the grated coconut meat to produce coconut milk and cream.
Unlike many other fruits that are high in carbs, coconuts provide mostly fat They also contain protein, several important minerals, and small amounts of B vitamins.
The minerals in coconut are involved in many functions in the body. Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol. They’re also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects cells.
Delicious and healthy.
Coconut (Local)
All of our produce is sourced from our farms across Oyo state and our partnering farms who believe in the same ethos as ourselves; which is to produce quality produce using traditional techniques aimed at ensuring that all crops are assured for freshness and careful growing techniques from seed selection through to harvesting.